CLEAN, COMFORTABLE, & SPACIOUS STUDIO
Pilates by LJ provides a comfortable boutique setting in a private home studio environment. We specialize in private and semi-private training sessions on Pilates reformer, mat, barre, and TRX. Our studio is conveniently located in Waquoit (East Falmouth) just minutes from Mashpee Commons, New Seabury, and Falmouth Center. We are a Stott certified studio.
Stott Pilates contemporizes the original Pilates exercises of Joseph Pilates by including the principles of exercise science and rehabilitation.
Don’t be intimidated if you are new to Pilates or recovering from surgery or injury – all of the workouts are custom designed to fit your individual needs!
Are you a golfer? We’ve trained the best golf pro on the Cape!
Achieve Your Fitness Goals
Year-round or summer, from beginner to advanced. Flexible packages to suit all levels of training.
TESTIMONIALS
“Stott Certified and extremely competent! I have been going to Joanne since the beginning of July and her instruction has been fantastic. The studio is immaculate with everything you need to get in a complete workout. I have been taking reformer classes and Joanne has been an excellent trainer with focus on form and strength. Pricing is affordable and well worth the private time!”
LJ is great. Her studio is clean and well equipped. The reformed is very comfy and she is great with improving your form. I had a great workout and look forward to the rest of my sessions with her this summer.
LJ was the best. She introduced me to Pilates, and kept the sessions fun and enjoyable, while really helping strengthen my core and back muscles. She’s extremely knowledgeable and talks through what and why we’re doing each exercise. I highly recommend her.
I have been taking private lessons with Jo for over a year and have been extremely happy with the guidance and personal detail she offers with each class. I discovered Stott Pilates a few years ago in another town and was so happy to be able to continue this practice with a highly skilled professional in the Falmouth area. Her studio is complete with many options other than Stott and she is always willing to diversify your workout. I am so glad I found her!
I started with Joanne last summer and returned this summer. She is an excellent instructor and easily made modifications for me last summer to accommodate an injury that I had. I would highly recommend her, she changes it up for each session and is very competent.
I am enrolled in Joanne’s barre-pilates series. It is a wonderful way to start my week. Joanne gives us individual attention, encouraging us and leading us in correct form, so that we gain the full benefits of our class. Convenient, immaculate studio.
Pilates and personal training studio is immaculate and just the right size for small group training. I attended her boot camp class and it was very challenging, although Joanne always gives options which helps me do my personal best. The workout she did for me lasted for 1 hour and 15 minutes and was a mix of cardio, isometric exercises, and a variety of ab exercises. Throughout the session, different props are used that include a bar, balance ball, and weighted small balls, so the variety of exercises, props and good music make the class fun and the hour flies by. Bring your sneakers, and change when you get there.
